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Helping to shift those
pounds
South African Golden
Delicious are low in fat and contain around just
50 calories each – and no fat.
In fact,
Australian research reveals that apples
are one of the top four foods for satisfying
hunger, above even wholemeal
bread, brown rice, All-bran, baked beans,
bananas and grapes*! |
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And because
soluble fibre helps to stabilise blood sugar
levels, South African Golden Delicious also
have a low glycaemic index, making them
a great choice for slimmers who want a sweet
treat without all the calories!
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But it’s not just the fibre in apples that
makes them such a hit with slimmers. Because South
African orchards receive twice the amount of sun
as those in Europe, South African Golden Delicious
are exceptionally sweet. As a result, the natural
sugars in these apples can help to satisfy most
sweet tooths. This is good news because unlike
many other popular sweet treats, apples are low
in calories, fat, saturates and additives AND
packed with naturally occurring antioxidants that
help to keep us healthy.
Like most apples, South African Golden Delicious
are low in fat and contain just 50 calories each,
making them a great snack if you want to lose
weight.
Apples are also very portable – they’re
easy to keep in your handbag, gym bag, car or
on your desk at work to satisfy those between
meal snack attacks that so often lead to bingeing
on high-calorie, high-fat foods.
With all these benefits, it’s easy to see
how South African Golden Delicious can make an
important contribution to your diet when you’re
trying to shift those pounds.
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